What is the urinary tract?
The urinary tract is the body’s drainage system for removing urine, which is made up of wastes and extra fluid. For normal urination to occur, all body parts in the urinary tract need to work together, and in the correct order.
Kidneys. Two bean-shaped organs, each about the size of a fist. They are located just below your rib cage, one on each side of your spine. Every day, your kidneys filter about 120 to 150 quarts of blood to remove wastes and balance fluids. This process produces about 1 to 2 quarts of urine per day.
Ureters. Thin tubes of muscle that connect your kidneys to your bladder and carry urine to the bladder.
Bladder. A hollow, muscular, balloon-shaped organ that expands as it fills with urine. The bladder sits in your pelvis between your hip bones. A normal bladder acts like a reservoir. It can hold 1.5 to 2 cups of urine. Although you do not control how your kidneys function, you can control when to empty your bladder. Bladder emptying is known as urination.
How does urination occur?
To urinate, your brain signals the sphincters to relax. Then it signals the muscular bladder wall to tighten, squeezing urine through the urethra and out of your bladder.
How often you need to urinate depends on how quickly your kidneys produce the urine that fills the bladder and how much urine your bladder can comfortably hold. The muscles of your bladder wall remain relaxed while the bladder fills with urine, and the sphincter muscles remain contracted to keep urine in the bladder. As your bladder fills up, signals sent to your brain tell you to find a toilet soon.
Why is the urinary tract important?
The urinary tract is important because it filters wastes and extra fluid from the bloodstream and removes them from the body.
What affects the amount of urine you produce?
The amount of urine you produce depends on many factors, such as the amount of liquid and food you consume and the amount of fluid you lose through sweating and breathing. Certain medicines, medical conditions, and types of food can also affect the amount of urine you produce. Children produce less urine than adults.
How can you keep your urinary tract healthy?
You can help keep your urinary tract healthy by following some basic tips.
Drink enough fluids, especially water. If you’re healthy, try to drink six to eight 8-ounce glasses of fluid each day. You may need to drink more if you have kidney stones or bladder stones. At least half of your fluid intake should be water. You might need to drink less water if you have certain conditions, such as kidney failure or heart disease. Ask your health care professional how much fluid is healthy for you.
Clinical Trials
The NIDDK conducts and supports clinical trials in many diseases and conditions, including urologic diseases. The trials look to find new ways to prevent, detect, or treat disease and improve quality of life.
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